The American Academy of Pediatrics (AAP) recommends that babies and young children supplement their diets with vitamin D.
It has been found that both breastfed and formula-fed babies often do not get enough vitamin D from their normal daily nutrition and sun exposure.
Vitamin D is also called the sunshine vitamin and it is essential to your bones as it helps your body to use calcium.
It is essential to everyone regardless of your age but it is especially important in the early stages of life in order to build healthy, strong bones along with a strong immune system.
Let’s take a look at why we should give our babies vitamin D supplements and some of the best ones available.
In this article
- Short On Time? Here Are Our Top 3 Choices
- Why Do Babies Need Vitamin D?
- How Can I Tell If My Baby Is Vitamin D Deficient?
- Is It Only Babies That Require Vitamin D Supplements?
- What Is The Best Source Of Vitamin D?
- Is There Enough Vitamin D In Breast Milk?
- Does Sun Exposure Provide Adequate Vitamin D For Babies?
- 12 Best Vitamin D Drops For Babies Reviewed
- 1.Baby Ddrops 400 IU 90 Drops
- 2. UpSpring Baby Vitamin D3 Drops
- 3. Enfamil Breastfed Infant Probiotics & Vitamin D
- 4. Ddrops 600 IU 100 Drops
- 5. Vitamin S Drops for Infants
- 6. Sundrops Vitamin D Drops for Infants
- 7. Zabee’s Naturals Baby Vitamin D Supplement
- 8. Genexa Infants’ Vitamin D
- 9. Mommy’s Bliss Organic Drops
- 10. Baby Vitamin D Drops for Infants
- 11. Carlson – Baby’s Super Daily D3
- 12. California Gold Nutrition Baby Vitamin D3 Drops
- The Final Thought
Short On Time? Here Are Our Top 3 Choices
|Top||Baby Ddrops® 400 IU 90 Drops (0.08 Fl Oz) - Liquid Vitamin D3 Drops Supplement for Infants||Prime||Buy Now|
|UpSpring Baby Vitamin D3 Drops for Infants, 2.25mL 400 IU Concentrated Dye-Free D3 Supplement Babies and Toddlers||Prime||Buy Now|
|Enfamil Breastfed Infant Probiotics & Vitamin D Dual Probiotics, 8.7mL (Pack of 3)||Prime||Buy Now|
Why Do Babies Need Vitamin D?
Babies need vitamin D in order to absorb calcium and phosphorus. But vitamin D deficiency has been shown to have a detrimental effect on children’s health and well-being in other ways.
Many studies have now linked vitamin D deficiency to chronic illness in children. It has also been linked to an increased risk of respiratory infections and types 1 diabetes.
Providing children with vitamin D supplements has also been shown to help children with neurodevelopmental disorders such as autism and ADHD.
Vitamin D deficiency interferes with important developmental processes and vitamin D plays a key role in methylation and genetic expression.
How Can I Tell If My Baby Is Vitamin D Deficient?
There are a few different ways in which you could tell if your baby is vitamin D deficient. These include:
Difficulty or delayed progression with normal physical development
As your baby grows they will make natural strides towards reaching their next developmental milestone such as sitting up unaided, crawling, pulling themselves up, and generally becoming stronger and more agile little beings.
But if you notice that your baby is not achieving these physical milestones, it may be an idea to look at the possibility of vitamin D deficiency.
Before your baby is born their skull is soft this helps them to safely move through the birth canal without causing any damage.
However, after birth, their skull should strengthen and continue to do so for around 19 months until it is completely solid.
If you have any doubts that your baby’s skull is forming correctly then this could be another sign that they are vitamin D deficient and you should speak to your doctor.
Bone or muscle pain
If you feel that your baby is uncomfortable while they are trying to crawl or sit up they may actually be in pain. If this is the case then this is another sign of vitamin D deficiency.
There could be many other reasons why they are fussy, or uncomfortable and this is why it would be a good idea to consult a doctor.
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Is It Only Babies That Require Vitamin D Supplements?
Vitamin D is probably a little more important for babies and toddlers as these early years are critical in ensuring their correct physical growth. But everyone should have the correct dose of vitamin D.
There are various recommended doses for a variety of age groups, but the table below is a good source to work from:
Vitamin D Dosage By Age
|Age Group||Daily Dosage||Maximum Safe Dosage|
|0-6 months||400 IU||1000 IU|
|6-12 months||400 IU||1500 IU|
|1-3 years||600 IU||2500 IU|
|4-8 years||600 IU||3000 IU|
|9-70 years||600 IU||4000 IU|
|71 years +||800 IU||4000 IU|
What Is The Best Source Of Vitamin D?
The very best source of vitamin D that anyone can get in sunshine.
I know that many people especially parents of very small babies are concerned about the risks of direct exposure to the sun, but it is also not safe or healthy to block oneself from the sun either.
It is recommended that you get 10-15 minutes of direct sunlight each day for people who have fair to medium skin tone. This is without any sunscreen.
Another key fact is that the fairer your skin is the more vitamin D your body will produce.
This also means that for people who are dark-skinned their body will produce less vitamin D and this is why it is recommended that they spend more time in direct sun. Some experts recommend around 40 minutes a day should be the correct length of time.
Is There Enough Vitamin D In Breast Milk?
Breast milk actually contains very low levels of vitamin D. Roughly per quart of breast milk there is less than 50 IU of vitamin D.
This is only the case if the mother has normal levels of vitamin D. But if she is deficient then there is a good chance that her baby will be as well.
It is possible to have enough vitamin D in your breast milk if you took a supplement of 6,400 IU or more of vitamin D daily. Some moms prefer to opt for this option rather than giving their baby vitamin D drops.
You would need to have your level checked and also have a conversation with your doctor about your plans. There is not a one size fits all approach to this.
Does Sun Exposure Provide Adequate Vitamin D For Babies?
It is recommended that you limit your baby’s exposure to direct sun. With this in mind, you should not consider it your baby’s primary source of vitamin D.
But vitamin D is nicknamed the sunshine vitamin and this is because your skin absorbs ultraviolet light and this helps your body to produce vitamin D.
There are some recommendations with regard to the length of time your baby should be exposed to direct sunlight as well as the safest times of the day.
For example, if your baby is aged 6 months and over, it is recommended that they spend a few minutes each day outside. But that they do so during non-peak sun hours which are before 10 am and after 4 pm.
This gives them time to absorb the sun’s rays and boost their vitamin D production. The recommended time that you stay in the sun each day is dependant on your location, your skin tone, and your age. It can vary from a few minutes to up to 15 minutes.
There are other ways that you can safely spend extended periods of time outdoors with your baby. This includes taking a few precautions such as the following;
- Avoid the sun during the times when it is at its hottest, this is between 10 am and 4 pm.
- Keep your baby out of direct sunlight, and provide plenty of shade whenever possible.
- Dress your baby in lightweight clothing that covers all of their body.
- Ensure that your baby wears sun-protective clothing such as sun hats.
- Use your strollers sunshade and keep your baby well covered.
- During extended periods of sun exposure use a baby-safe sunscreen – for babies 6 + months.
12 Best Vitamin D Drops For Babies Reviewed
Baby Ddrops is a purified vitamin D3 supplement specifically designed for breastfed babies.
They are easy super easy to give to your baby, you just put one drop where your baby feeds or onto a clean dry fingertip. These drops have no taste, so there is no chance of them putting your baby off their feed.
Ddrops also features a unique Euro Ddropper dispensing technology. This technology ensures that one single drop of the vitamin solution is dispensed every single time. Ddrops can also be taken anywhere with you as they do not require refrigeration.
UpSpring Wellbaby is an all-natural liquid vitamin D supplement specially designed for breastfed babies. The American Academy of Pediatrics (AAP) recommends that babies require a single dose of vitamin D (400 IU) in one concentrated dose.
UpSpring is easy to give to your baby you simply squeeze the bottle until one single drop comes out on your finger. The vitamin can also be placed on a nipple or pacifier.
Enfamil’s infant probiotics & vitamin D solution is a dual function product.
Not only does it provide your baby with the good bacteria to help them digest their food, absorb vitamins and develop their intestinal immune systems, but it also provides them with the recommended 400 UI dose of vitamin D.
They contain no artificial sweeteners, flavors, or silicon dioxide.
Ddrops are made with two naturally sourced ingredients pure vitamin D3 and fractionated coconut oil.
Each drop provides 600 UI. They are tasteless so they will not interfere with your babies feeding. They are also free from preservatives, additives, artificial flavors, colors, and common allergens.
Easily provide your baby with 400 UI of vitamin D each day with this tasteless oil. You can also easily increase the dose if recommended by a doctor by administering more drops of the oil.
These drops have no flavorings or colors. They are also non-GMO and you can provide your baby with their daily vitamin D dose in a single drop that is completely unnoticed by your baby.
This vitamin D supplement is safe and effective for infants from 0 months up. It is made with no artificial sweeteners or flavors and is also gluten-free.
Zrbee’s vitamin D supplement is specially made for breast-fed babies and is easy to dispense the required dosage.
These vitamin D drops are triple certified USDA organic, non-GMO project verified, and OU Kosher. They come in an organic vanilla flavor and each bottle contains 100 servings.
Each drop contains the recommended dose of 400 UI of vitamin D. These drops are USDA Certified Organic drops and are made in the USA. They do not require refrigeration so can be taken anywhere with you.
These vitamin D drops contain only two ingredients, liquid vitamin D3, and coconut oil. They are all-natural, non-GMO, gluten-free, preservative-free, and are certified Good Manufacturing Practices.
They are also free from a range of common allergens. These drops come with a built-in easy-to-use dropper allowing you to provide your baby with the exact dosage required. They also have no odor and no taste so can easily be added to milk.
This is one of the better-known brands of vitamin D drops for babies. It is found in most stores and is easily recognized.
It has no added flavorings and no nasty taste, making it easy to administer to your little one. It can be added to babies beverage or can be put on a clean finger for your baby to suck it.
These vitamin drops are easy to give to your little one as they contain no artificial flavors and also have no horrible taste. They also contain no gluten, soy and are non-GMO. In fact, these drops only contain two ingredients vitamin D and coconut oil.
The Final Thought
Vitamin D deficiency should be taken seriously as it is a very important vitamin. There are a number of health issues that are linked to it.
Having a good amount of vitamin D daily – especially as an infant. Getting the correct dose can really help set the stage for a healthy baby and later a healthy adult.
Even if you believe your baby and yourself are getting the correct amount of vitamin D from your food and through sunlight. It is still important to take a supplement to ensure that both your baby and you stay healthy.