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15 Best Vitamins For Teenager Growth – Boys & Girls

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Teenagers have a lot going on in their bodies, and it can be hard work trying to make sure they’re getting all the vitamins and minerals they need in their diet.

From early to late adolescence, growth spurts, puberty, and managing some big emotional changes can be really tough for your teenager.

In this article, we are going to be covering 15 of the best vitamins for teenagers’ growth including the best vitamins for a teenage girl and the best vitamins for teenage boys.

As well as useful information on when this change starts and how these vitamins will enhance your teenager’s development. 

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What To Look Out For

With so many varieties and products on the market, it can be hard to know what to look for in a vitamin for teens.

Here is a brief list of what vitamins you should look out for and how they will work alongside a well-balanced diet to give your teen good metabolism, health, and growth.

  • Vitamin A- helps with vision, healthy skin and tissue repair.
  • B Vitamins- Aids metabolism and cell production
  • Calcium- Heart health, strong bones, maintain muscles/nerves
  • Zinc- Helps prevent infection, illness, and aids in healing in cuts and wounds.
  • Vitamin C- Great immune system boost.
  • Vitamin D- Bone formation
  • Iron- Production of red blood cells, teens are at high risk of developing iron deficiencies. 
  • Folic acid- Important for growth spurts as it aids metabolism and new cell production.

15 Best Vitamins For Teenager Growth

Here is our list of the 15 best teenage vitamins. We have included some specifically formulated for girls and boys too! 

1. Codeage Daily Teen Multivitamin 

Codeage is specifically formulated for teenagers aged 12-18 of any gender. These contain 25+ of your teen’s needed vitamins and minerals in a one-a-day vegan and gluten-free capsule.

They also advertise the advantage of featuring fermented organic fruits and vegetables including blueberry, broccoli, carrot, ginger, kale, orange, and spinach as well as an extensive list of vitamins E, K2, B6, B12, Magnesium, Potassium, Zinc, Omega-3 and Calcium.

These flavorless capsules can also be opened to allow your teen the freedom to add the powder into their favorite food or drinks without being able to notice the difference!

2. SmartyPants Teen Guy Formula, Daily Multivitamin Gummies

If you struggle to encourage your teenage boy to take their vitamins, these gummies from SmartyPants may be your solution. With assorted fruit flavors, it’s a breeze to take this step towards better health.

Created with all premium ingredients, this blend of allergen-friendly gummies is designed to support the specific needs of developing teenage boys. They provide a great range of health benefits in their mix of omega-3, vitamin K, D3, B12, and Choline. 

3. SmartyPants Teen Girl Formula, Daily Multivitamin Gummies

SmartyPants also have a formulation of vitamins for teenage girls. These have all the same promising traits as our teenage boy formula, with additional care and thought for the differences in a girl’s needs.

Unlike the male formula, these contain Vitamin K2 and double the amount of Biotin. They also have lower levels of zinc to ensure they’re tailored more toward what your teenage daughter will need.

4. NATURELO Whole Food Multivitamin for Teens – Vitamins and Minerals for Teenage Boys and Girls

Naturelo believes that the best vitamins and minerals come from nature, so you can benefit from whole food nutrition in this naturally-sourced mix of bioactive vitamins and minerals.

Featuring vitamins A, D3, E, K3, B12, B6 and so much more these capsules are a great option for your teenage boy or girl.

These also feature the option of sprinkling the capsule into food or drink if you have trouble with your teen swallowing. This also means they are digested faster and contain no additives, preservatives, flavoring, or colorings. 

5. GNC milestones Teen Multivitamin For Boys

Designed to support your teenage boy’s needs, this blend supports energy, muscles, skin, and immunity with a great blend of vitamins and minerals. This supplement is formulated for boys between the ages of 12-17 with no artificial colors or dairy products at an affordable price point too. 

6. GNC milestones Teen – Multivitamin for Girls

Advertised to assist teenage girls aged 12-17, this vitamin for teenage girls is a great option as a dietary supplement to help support energy production, healthy skin, bone health, immunity, and general wellbeing.

The fact this is advertised to help with skin help can be a great reassurance if your teenage girl is struggling with new acne issues. 

7. Whole Food Multivitamin for Teens

Designed for teens and sourced from fresh fruit and vegetables, this brand has great ethics towards better well-being and health which is everything you would want in your teen’s vitamins.

The benefits to this product are long, with strong claims like the ability to correct nutritional deficiencies, bone strength maintenance, and 100% of your daily requirements being met, it’s hard to see where you can go wrong with this option!

8. Maxi-Health Teen Multivitamin – Natural Vitamins for Teenage Boys

Advertised to teenage boys between the ages of 12-17, we like this option as it has features to really make it stand out from the crowd.

It has Enzymax, an enzyme complex for enhanced absorption meaning your teenage boy will receive more of the essential nutrients they need to grow and develop.

Containing 32 essential vitamins and minerals and powerful antioxidants, they claim to cleanse the body of fried food, alcohol, tobacco, and pollutants that may affect your teenage boys’ natural growing process.

9. Maxi-Health Teen Multivitamin for Girls 

Maxi-health also has a formulation of 32 vitamins and minerals for your teenage girl between 12-17, featuring the same Enzymax to help deliver more essential nutrients to your teenage girl.

This multivitamin is doctor-formulated to help young ladies sail through these hard years of their life with fewer mood swings, boosted metabolism, and reduction in the symptoms of PMS.

10. Kal Enhanced Energy for Teens Tablets

Find it hard to get your teen to eat a healthy diet? This dietary supplement for teens s the equivalent of 3 servings of fruit and vegetables!

Great to help assist concentration and boost memory, as well as a fresh minty taste! You can rest assured knowing your teen is getting beneficial vitamins and minerals such as A, C, D & E and a healthy dose of greens!

11. One A Day Vitacraves Teen for Him

As complicated as your teenage son may be to understand, this vitamin understands and meets his nutritional needs!

They are designed to address the health concerns of teenage boys with the key nutrients to support their physical energy and immune health, such as vitamins A, C, D, E, K, and many other great benefits.

12. One A Day Vitacraves Teen for Her

Just two of these tasty gummies a day will provide your teenage daughter with 100% or more of her daily vitamin C, D, and E needs. Free of high fructose corn syrup, they are formulated to address the specific health concern of teenage girls whilst supporting bone health and key nutrients. 

13. Olly Girl Multivitamin Gummy for Teen Daily Health

Olly Girl understands the importance of girl power and supports your teenage girl in all her new challenges.

It provides a tasty blend of antioxidants, 15 vitamins, and minerals, biotin for great hair and nails whilst supporting your cell’s ability to generate energy and keep your teen feeling amazing whilst tackling puberty.

14. ClearZine Acne Pills For Teens

Does your teen suffer from acne? This can really have an impact on their confidence and lead to more issues in the future for them.

ClearZine has created this all-natural formula to slow the production of oils that cause breakouts, oily skin, and blackheads on your teen’s skin whilst providing all the additional nutrients your body needs for healthy skin!

These have great reviews and an affordable price point too. 

15. Blackmores Teen Multi + Brain Nutrients for Girls

Finally on our list is a pricier option, but definitely worth the investment to support the development of mind and body in your teenage girl.

These amazing multivitamins are formulated to support mood and behavior, as well as mental focus and clarity.

With iron, vitamin b12, folic acid, biotin, and vitamin D (to name a few) we love the long list of benefits are a great explanation on their website as to how each ingredient will help benefit your teen.

FAQs

Can Teens Take Adult Vitamins?

This obviously is dependant on the complex blend of each vitamin and your children’s needs, but as a general rule, it is safest to wait until at least the age of 12 to give your child vitamins advertised for adults. 

Is Vitamin C Good For Teenage Skin?

Teens’ skin also needs protection, the same as an adult would. Antioxidants are the best to protect skin and vitamin C fends off pollution and helps to brighten skin- so in short yes!

But a healthy skincare routine is always important to help with skin concerns.

Do Vitamins Help With Puberty?

Puberty triggers a lot of growth spurts and hormonal changes in your teen which means their needs change.

They will need extra doses of iron, calcium, zinc, and folate during this busy period of change and tailored teen vitamins are a great option to support them through this period of their life.

What Vitamins Help With Teenage Hormones?

Vitamin C is vital for collagen formation and to give your teen healthy skin alongside Vitamin E for antioxidant purposes. Vitamin B6 will help support the balance of hormonal activity whilst Vitamin A, B2, & Zinc will support healthy skin.

The Final Thought

Hopefully, you and your teen can find a great option from our list today to suit their individual needs.

Remember to consult your child’s doctor if you have any concerns or questions as they will know your teen’s needs best and may be able to give you insight into their specific recommendations too.

A great diet and healthy lifestyle is the best way to ensure your teen develops well into a strong adult who can take on anything in their stride! 

These multivitamins are not meant to be a meal replacement, and you need to ensure a good variation in your children’s diet to get the most from these supplements.

Hi, I'm Emma and I'm a mother to 5 beautiful children aged from 1 to 21 years old- life is hectic! I have learned so much along the way, not only from my own children but also through my professional life. In my positions as a Childminder and Teaching Assistant, I have studied Child Development and The Early Years Developing Practice. I wish to share all of this knowledge and help you with your own parenting journey!